FOOD THAT DECREASE WEIGHT

Food has many benefits for the body, keeps you healthy, strengthens the immune system and fills you with energy. It seems a bit contradictory to suppose that eating food can decrease your weight, when you always hear and think that you have to eat less food if you want lose weight. 


But, researchers have determined that not all calories are the same, different foods have different metabolic processes within the body and therefore give different results when we speak about hunger and calories burned. The so-called “diet foods” speed up your metabolism, making you burn more calories in order to avoid overweight

Therefore, we can consider that there are good and bad foods when we are trying to lose weight. Here is a list of some of the essential foods that would help you to lose weight naturally without dieting. Many of them are fruits and vegetables, for obvious reasons, but, other foods may surprise you.

Oats:

 Ideals for breakfast because it provide you enough energy and have high fiber content that controls naturally the desire to eat.

Eggs:

Another superb option for breakfast. A complete mixture of proteins, vitamins and minerals that give you a feeling of fullness with low calories intake. If the idea is to lose weight the eggs should not be fried.

Grapefruit:

Refreshing and low in calories. Half grapefruit before meals can help you to lose weight because it improves the body's response to insulin, a hormone that causes fat storage.

Berries:

Alone or accompanied. The berries have antioxidants that fight against fat in your body.

Avocado:

Contains L-carnitine which help the metabolism and accelerates weight loss. It also has a high content of healthy fats.

Green leafy vegetables:

Lettuce, cabbage, spinach, collard greens are low in calories and carbohydrates, but rich in fiber, which can be used to increase the volume of food without adding calories.

Broccoli:

It’s rather related to green leafy vegetables due to its high content in fiber, but the ability to satiety, provided by the broccoli, is much higher. It can also be cauliflower, cabbage and Brussels sprouts.

Lean cuts of meat:

The chicken meat and some meat cuts are lean meats, i.e. with a low-fat content, these cuts are ideal when you want to lose weight and they are necessary because provide the amount of protein that your body needs. Some studies indicate that consuming 25% protein reduces cravings by 60%, helping stop snacking between meals.

Salmon:

It’s high in fat and protein but low in calories. It has similar characteristics to those of eggs; it can satiate you hungry without gaining weight

Tuna:

It is low in calories, high in protein and low in fat, it is one of the main options when we talking about weight loss.

Soup:

The great advantage of the soup is its capacity to fill your stomach; additionally you will consume less calories. Taking into account the fact that water does not increase your weight, if water is added to food it will satiate your appetite.

Cottage cheese:

Dairy products are not the best diet foods due to they are high in fat. Cottage cheese is one that provides more protein and less fat. It’s an option to vary and accompany meals.

Nuts:

They are ideal as snacks and to assuage anxiety, but should be consumed in moderation because otherwise they will provide many calories. It is advisable to consume just as you can hold in your clenched hand, but if you cannot stop eating them and need the full bag… Avoid them!

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