Practically proved home remedies for headache

Did you suffer from headache?

If I ask you about suffering from headache in your lifetime, the answer will be yes for sure. Every one suffers from bad headache. Some people experience it more.

Do not ignore headache

Headache may be a sign of many critical disease. So, never ever ignore it. If you feel it regularly then consult with your physician
and try to get diagnosis.

Common headache 

Don't be so afraid. Though it may be a sign of critical illness but most of the headaches are migraine and tension headache which can be prevented.

What is migraine headache?

This type of headache is usually recurrent. Throbbing type of pain. It’s usually affects one side of headache. Some people says, they can predict when a migraine headache will attack. During an attack, people tend to be in dark room, avoid sounds. It’s may include some visual disturbances called aura. Some people experiences color lighting dots during attack.

Home remedies for headache!!!

What ever may be the cause, tension or migraine headache home remedies are there. That works well.

Now, in Internet through different blogs and websites, you may find many home remedies. But I will just talk about few which I found work good. Some remedies that helped people I know, will be discussed.

Role of Cayenne in headache

Take one fourth spoon of cayenne powder and four cup of warm water. Mix the powder with water. Soak a cotton swab into the solution. Now apply the cotton swab inside each nostril. At First you may feel not so good sensation. After 15 to 20 minutes you will feel better.

Cayenne powder contains capsaicin which inhibit substance p. Substance P is responsible for pain.

A modification in life style reduces episodes of headache

Another life style changes will work so effectively. Judge yourself. You will find that you get nervous very easily, think too much. You are always in tension. Look, if you do more tension that will not solve your problem. But you will get Headache.

Now from today, lead a tension free life. Whatever the problem is, try to work hard to solve them. But don't get tensed!! Remember, health is your first priority. Try to make jokes, make fun. Hang out with friends. Try to enjoy your life. Eventually you will find there is no headache. This way worked for me!!

Proper sleep diminish Headache

You need to have a sound sleep and enough time for sleep. Try to go to bed early. Just make this habit. That will help a lot.

Do regular exercise. Role is unknown. But it helps.

So just changing your life style can significantly lowers the number of migraine attack.

Role of vitamin in headache

Take more riboflavin containing which is known as vitamin B2. You can take Beef liver, almonds, spinach etc. Take good amount of riboflavin regularly. After 3 months, that will significantly reduce attack of migraine.

At the end

Now you can try the above methods to get rid of migraine headache. I hope you are seriously following, it will work well enough. But if you fail, consult with physician. You need to take drugs regularly to prevent migraine attacks.

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