We all want to lead a healthy life. Definitely we need
good source of nutrients grow and live well. When a person is conscious about
his or her health,
he or she looks for foods rich in nutrients. Fruits are
great source of different vitamins and minerals. Among all the fruits, some
fruits are unique in that sense that they contain a lot of vitamin and minerals
but are still can be found with very low price.“Indian Gooseberry"
which is also known as “Amla”
is one of that type of fruit which is not only very much enriched in vitamin
and minerals but also cheap in price. Its scientific name is Ribes
uva-crispa L.
Orange is a popular fruit in the world. People take
this fruits and know that it is a source of vitamin c. But you will be astonished
to know that "Amla" or "Gooseberry" contains vitamin c
twenty times more than that of orange. So that means eating twenty orange is equal
to eating one gooseberry!!!
Our body is not able to produce vitamin c. So we need to take
vitamin c from our food source.
Vitamin c works as an anti oxidant. Vitamin C is able to prevent, lessen, and even can reverse many degenerative health problems as like as disease of heart, cancer or malignancy, diabetes melitus, pain in joints, osteoporosis and Alzheimer’s disease.
So, thus this fruit can help to keep us healthy in
many ways.
The calorie value of Gooseberry is low compared to
other fruits. Hundred grams of fresh berries hold only 44 calories. So there is
no problem for diabetic patient.
Gooseberry contains significant phenolic
phytochemicals, especially flavones and anthocyanins.
Both of these compounds have been proved to have a great role against
cancer, inflammation, aging, and neurological diseases.
Gooseberry contains good amount of minerals like
copper, phosphorus, calcium, magnesium, manganese,
and potassium.
A study from Japan conducted in 2005 confirmed that
gooseberry or amla helps to reduce blood cholesterol level.
In this study, an Amla product was administered to
rats those having high blood cholesterol levels. Approximately Twenty to
forty miligram of amla extract per kilogram of body weight was given to the rats.
The amla notably decrease the blood cholesterol levels both in human
body and in the experimental live rats.
So, amla can significantly reduce our blood
cholesterol of all type.
The amla had shown a positive effect on both the serum
creatinine and blood urea nitrogen levels in aging rats. Rats were given amla
extract for 100 days and then tasted. This study was done in Institute
of Natural Medicine at the University of Toyama.
Amla oil is very much popular in
India as it has been shown to decrease the chances of hair loss. This is
due to the carotene content of Amla, iron content and general antioxidant
quality, which reduces hair loss by preventing free radicals to damage hair
follicles.
So, what you are waiting for?
Begin from today.
Eat an Indian Goosebeery daily and
get relieve from many disease.
Start today and you will be
benefited tomorrow.
Share it with friends and family
and let them know about this cheap, healthy, high vitamin rich fruit.
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