Sometimes the sexual desire decreases due to the hormonal
imbalance suffered by the body. It’s a frequent condition because of the age.
Although hormonal changes sometimes cannot be controlled, a smart diet can help
correct the imbalance. Some essential nutrients, found in certain foods,
program the body for fertility and libido increase, and therefore have a great
influence on sexual desire and performance.
Among them we can mention:
Cocoa:
A chocolate
with over 65% pure cocoa increases sexual desires or libido, thanks to the high
concentration of phenylethylamine, a substance that causes euphoria.
Oysters:
They are
seafood with a high proportion of zinc, an essential mineral in the formation
of testosterone. It is a very famous food due to its undeniable aphrodisiac
qualities.
Honey:
Honey is high
in carbohydrates and vitamin B, which are necessary for the production of
testosterone.
Watermelon:
It contains a
substance called citrulline and another called arginine. Both substances
increase libido or sexuality increse and help the body to release nitric oxide,
a compound that relaxes blood vessels in the penis and vulva, helping erection
or excitement.
Pumpkin seeds:
They are high
in zinc. Zinc is essential to increase sexuality or increase libido and your
fertility and is present in almost all foods that increase libido. They help
virility and proper blood flow.
Pomegranate:
The powerful
antioxidants contained in the pomegranate juice help you to increase the
sensitivity in sexual organs, in a few hours after eating, and to fight
effectively against free radicals.
Spicy chili:
It has a
substance called capsaicin which accelerates the heart, like all spicy
substances, it stimulates the nervous system causing sexual arousal and
generates endorphins, a hormone that is associated with happiness and pleasure.
Bananas:
It improves your
mood, confidence and sexuality or libido. It also has potassium and vitamin B,
which significantly increase your energy.
Almonds:
Almonds contain
essential omega fatty acids that regulate prostaglandins, which are essential
elements to produce sex hormones. Its high content of vitamin E, a highly
antioxidant, helps with the formation of a higher quality sperm. They can be
directly eaten or prepared in some desserts with almond flour or, also, you can
drink almond milk. In addition, its aroma stimulates women sexually.
Cucumber:
It has been
found that the scent of cucumber is one of the scents that arouse more female
desire. Also, its phallic shape increases libido in women
Asparagus:
Vegetables are
high in potassium and calcium. Both nutrients are essential in the production
of hormones in the body's energy. Asparagus is also rich in vitamin E, which is
responsible for the blood flow to the genitals, improving it, and also provides
energy to have a long night of passion.
Cream:
It is an
important source of calcium and helps improve muscle contractions associated
with erections.
Peanut:
It’s high in
zinc. It helps body to produce healthy sperm and increase sperm count and
motility. It also ensures an adequate flow of blood that guarantees a good
erection.
Avocado:
Avocados are
seen as a female fruit for its shape. They are loaded with vitamin B6 and
potassium which gives the system a great sex drive.
These are the foods
that increase your sexuality or increase libido. Please feel free to ask any
questions.
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